
Hamburger enriched buns
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein7.5g
Total Fat4.0g
Saturated Fat0.6g
Carbohydrates49.3g
Sugars6.7g
Fiber4.9g
Sodium110mg
Protein per 100 kcal2.8g
About This Product
Hamburger enriched buns by Kroger provides 263 calories, 7.5g protein, 4.0g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy
Ingredients
enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamine mononirate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, wheat gluten , salt, monoglycerides, diglycerides, calcium propionate, datem, calcium sulfate, grain vinegar, citric acid, soy lecithin, potassium iodate, monocalcium phosphate,
Allergens
glutensoybeans