Hickory Smoked Spiral Sliced Brown Sugar Ham

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Nutrition Facts

Per 100g

About This Product

Hickory Smoked Spiral Sliced Brown Sugar Ham by Kroger scores 7/10 for Muscle Building based on good protein per calorie ratio.

Hickory Smoked Spiral Sliced Brown Sugar Ham by Kroger provides 167 calories, 17.9g protein, 8.3g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 167 kcal per 100g.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (1095mg per 100g) — watch intake if monitoring blood pressure.