Homestyle Cheese and Garlic Croutons
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Nutrition Facts
Per 100g
About This Product
Homestyle Cheese and Garlic Croutons by Kroger scores 9/10 for Kids / Growing based on good protein for growth.
Homestyle Cheese and Garlic Croutons by Kroger provides 3000 calories, 100.0g protein, 100.0g fat, and 500.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 100.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 3000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Homestyle Cheese and Garlic Croutons by Kroger is calorie-dense at 3000 kcal per 100g — 910% above the bread category average of 297. Standout protein at 100.0g per 100g — 979% above average.
Nutrition Breakdown
- •Calories: 3000 kcal per 100g (category avg: 297)
- •Protein: 100.0g per 100g (category avg: 9.3g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Calorie-dense at 3000 kcal per 100g — be mindful of portions.
Better Alternatives
Homestyle Cheese and Garlic Croutons is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
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