Honey Creamy Roasted Peanut Butter Spread
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Nutrition Facts
Per 100g
About This Product
Honey Creamy Roasted Peanut Butter Spread by Kroger scores 7/10 for Energy based on fiber provides sustained energy release.
Honey Creamy Roasted Peanut Butter Spread by Kroger provides 529 calories, 17.6g protein, 38.2g fat, and 32.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 529 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Creamy Roasted Peanut Butter Spread by Kroger sits near the middle of the peanut butters category with 529 kcal per 100g (category avg: 566). Sugar is a concern at 20.6g per 100g (115% above category average).
Nutrition Breakdown
- •Calories: 529 kcal per 100g (category avg: 566)
- •Protein: 17.6g per 100g (category avg: 25.1g)
- •Sugars: 20.6g per 100g (category avg: 9.6g)
- •Fiber: 5.9g per 100g (category avg: 7.6g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 20.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Creamy Roasted Peanut Butter Spread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
peanut butter (roasted peanuts, sugar, fully hydrogenated vegetable oil [rapeseed, cottonseed and soybean oils], and salt), sugar and honey,