Hot dog buns
🫀6/10
💪5/10
🔥6/10
🩸4/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories261 kcal
Protein10.9g
Total Fat3.3g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars8.7g
Fiber0.0g
Sodium500mg
Protein per 100 kcal4.2g
About This Product
Hot dog buns by Kroger scores 8/10 for Energy based on good carb content for sustained energy.
Hot dog buns by Kroger provides 261 calories, 10.9g protein, 3.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Hot dog buns by Kroger sits near the middle of the bread category with 261 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 261 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 8.7g per 100g (category avg: 6.3g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Hot dog buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.