Hummus
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Nutrition Facts
Per 100g
About This Product
Hummus by Kroger scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Hummus by Kroger provides 250 calories, 7.1g protein, 17.9g fat, and 12.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Ingredients
CHICK PEAS, TAHINI (ROASTED SESAME SEED PASTE), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, LESS THAN 2% OF: SODIUM BENZOATE, SODIUM META-BISULFITE AND SODIUM SULFITE [PRESERVATIVES)]), CANOLA OIL, WATER, DEHYDRATED GARLIC, OLIVE OIL, SALT, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS). CONTAINS SULFITES. CONTAINS: SESAME