Imitation Crab Meat
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Nutrition Facts
Per 100g
About This Product
Imitation Crab Meat by Kroger scores 7/10 for Muscle Building based on good protein per calorie ratio.
Imitation Crab Meat by Kroger provides 89 calories, 8.9g protein, 0.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
alaska pollock. water, pea starch, sugar, sorbitol, potato starch, contains 2% or less of: natural and artificial flavor (extracts of blue crab, snow crab. lobster, and alaska pollock), refined fish oil* (alaska pollock), rice wine (water, rice, koji), egg whites, modified tapioca starch, sea salt, potassium chloride, disodium inosinate, sodium pyrophosphate, titanium dioxide (for color), carmine (for color), canthaxanthin (for color). *adds a trivial amount of fat.