Kroger, fresh bakery goodness, naan tandoor baked original
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Nutrition Facts
Per 100g
About This Product
Kroger, fresh bakery goodness, naan tandoor baked original by Kroger scores 9/10 for Energy based on good carb content for sustained energy.
Kroger, fresh bakery goodness, naan tandoor baked original by Kroger provides 280 calories, 8.0g protein, 7.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Kroger, fresh bakery goodness, naan tandoor baked original by Kroger sits near the middle of the bread category with 280 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 280 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 700mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 700mg per 100g. A 200g serving would provide 1400mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kroger, fresh bakery goodness, naan tandoor baked original doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, soybean and/or canola oil, sugar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), wheat gluten, calcium propionate and potassium sorbate (preservatives), lactic acid, inactive yeast, fumaric acid, yeast, enzyme.