Kroger, lite nonfat yogurt, peach
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Nutrition Facts
Per 100g
About This Product
Kroger, lite nonfat yogurt, peach by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
Kroger, lite nonfat yogurt, peach by Kroger provides 47 calories, 4.1g protein, 0.0g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 8.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Kroger, lite nonfat yogurt, peach by Kroger is a lower-calorie option in the yogurts category at 47 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 47 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 5.3g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kroger, lite nonfat yogurt, peach doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured nonfat milk, peaches, modified corn starch, concentrated peach puree, natural flavor, gelatin, tricalcium phosphate, soluble corn fiber, agar, citric acid, malic acid, cultured dextrose, sucralose, neotame, acesulfame potassium, turmeric and annatto extracts (for color), vitamin a palamitate, vitamin d3, and active cultures with acidophilus and b. bifidum.