Kroger, lite nonfat yogurt, vanilla

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Nutrition Facts

Per 100g

About This Product

Kroger, lite nonfat yogurt, vanilla by Kroger scores 7/10 for Heart Health based on very low saturated fat.

Kroger, lite nonfat yogurt, vanilla by Kroger provides 47 calories, 3.5g protein, 0.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 47 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

Cultured nonfat milk, modified corn starch, phosphoric acid, natural flavor, gelatin, tricalcium phosphate, soluble corn fiber, agar, cultured, dextrose, sodium citrate, sucralose, neotame, acesulfame potassium, annatto and turmeric extract (for color), vitamin a palmitate, vitamin d3, and active cultures with l. acidophilus and b. bifidum.