Kroger, pre-sliced mini bagels, plain
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Nutrition Facts
Per 100g
About This Product
Kroger, pre-sliced mini bagels, plain by Kroger scores 8/10 for Energy based on good carb content for sustained energy.
Kroger, pre-sliced mini bagels, plain by Kroger provides 256 calories, 9.3g protein, 1.2g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Kroger, pre-sliced mini bagels, plain by Kroger sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 512mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kroger, pre-sliced mini bagels, plain doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of each of the following: yeast, salt, guar gum, soybean oil, wheat flour, calcium propionate (preservative), wheat gluten, monoglycerides, citric acid (preservative), sorbic acid (preservative), enzymes, hydrogenated soybean oil, degerminated yellow corn meal, propionic acid (preservative), phosphoric acid (preservative).