Kroger, pre-sliced mini swirl raisin bagels, cinnamon
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Nutrition Facts
Per 100g
About This Product
Kroger, pre-sliced mini swirl raisin bagels, cinnamon by Kroger scores 8/10 for Heart Health based on very low saturated fat.
Kroger, pre-sliced mini swirl raisin bagels, cinnamon by Kroger provides 279 calories, 9.3g protein, 2.3g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Kroger, pre-sliced mini swirl raisin bagels, cinnamon by Kroger sits near the middle of the bread category with 279 kcal per 100g (category avg: 297). Sugar is a concern at 11.6g per 100g (85% above category average).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 11.6g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Kroger, pre-sliced mini swirl raisin bagels, cinnamon doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, raisins, contains less than 2% of each of the following: yeast, wheat gluten, cinnamon, salt, wheat flour, guar gum, caramel color, soybean oil, sodium stearoyl lactylate, monoglycerides, citric acid, sorbic acid (preservative), enzymes, hydrogenated soybean oil, sunflower oil, degerminated yellow corn meal, propionic acid (preservative), phosphoric acid (preservative), calcium propionate (preservative),