Kroger Small Curd Cottage Cheese Fat Free

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Nutrition Facts

Per 100g

About This Product

Kroger Small Curd Cottage Cheese Fat Free by Kroger scores 8/10 for Muscle Building based on excellent protein per calorie ratio.

Kroger Small Curd Cottage Cheese Fat Free by Kroger provides 71 calories, 11.5g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 16.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS) LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.