Kroger Whole Wheat Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Kroger Whole Wheat Hamburger Buns by Kroger scores 9/10 for Heart Health based on very low saturated fat.
Kroger Whole Wheat Hamburger Buns by Kroger provides 260 calories, 12.0g protein, 3.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Kroger Whole Wheat Hamburger Buns by Kroger sits near the middle of the bread category with 260 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 297)
- •Protein: 12.0g per 100g (category avg: 9.3g)
- •Sugars: 8.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Kroger Whole Wheat Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.