lactose free fat free milk
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Nutrition Facts
Per 100g
About This Product
lactose free fat free milk by Kroger scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
lactose free fat free milk by Kroger provides 33 calories, 3.3g protein, 0.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
lactose free fat free milk by Kroger is a lower-calorie option in the milk category at 33 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 5.4g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If lactose free fat free milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
SKIM MILK, LACTASE ENZYME*, VITAMIN A PALMITATE AND VITAMIN D3., *INGREDIENT NOT IN REGULAR MILK., MILK.