Low Fat Yogurt Plain
🫀7/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein5.3g
Total Fat1.8g
Saturated Fat1.2g
Carbohydrates8.2g
Sugars7.1g
Fiber0.0g
Sodium68mg
Protein per 100 kcal7.5g
About This Product
Low Fat Yogurt Plain by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Yogurt Plain by Kroger provides 71 calories, 5.3g protein, 1.8g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
cultured pasteurized skim milk, milk, modified corn starch, gelatin, pectin, vitamin A palmitate, vitamin D3, active cultures with L. acidophilus and B. bifidum