LOWFAT PLAIN yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein4.8g
Total Fat1.8g
Saturated Fat1.1g
Carbohydrates7.0g
Sugars7.0g
Fiber0.0g
Sodium75mg
Protein per 100 kcal7.8g
About This Product
LOWFAT PLAIN yogurt by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
LOWFAT PLAIN yogurt by Kroger provides 62 calories, 4.8g protein, 1.8g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d.