Mackerel
🫀4/10
💪3/10
🔥9/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories0 kcal
Protein14.7g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium6556mg
About This Product
Mackerel by Kroger scores 9/10 for Weight Loss based on very low calorie density.
Mackerel by Kroger provides 0 calories, 14.7g protein, 3.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (6556mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
CHUB MACKEREL, WATER, SALT.