Market & Mill bakery bread
🫀7/10
💪5/10
🔥5/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein7.9g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars5.3g
Fiber2.6g
Sodium474mg
Protein per 100 kcal3.0g
About This Product
Market & Mill bakery bread by Kroger scores 7/10 for Heart Health based on very low saturated fat.
Market & Mill bakery bread by Kroger provides 263 calories, 7.9g protein, 2.6g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean Label
Deep Analysis
Market & Mill bakery bread by Kroger sits near the middle of the bread category with 263 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Market & Mill bakery bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.