Mashed Potatoes
🫀3/10
💪2/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories136 kcal
Protein1.4g
Total Fat7.9g
Saturated Fat5.0g
Carbohydrates15.7g
Sugars0.7g
Fiber1.4g
Sodium407mg
Protein per 100 kcal1.1g
About This Product
Mashed Potatoes by Kroger scores 7/10 for Weight Loss based on low calorie density.
Mashed Potatoes by Kroger provides 136 calories, 1.4g protein, 7.9g fat, and 15.7g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing