Medium Cheddar Shredded Cheese
🫀1/10
💪6/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal5.0g
About This Product
Medium Cheddar Shredded Cheese by Kroger scores 7/10 for Blood Sugar based on low sugar.
Medium Cheddar Shredded Cheese by Kroger provides 429 calories, 21.4g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing