Mild Cheddar Cheese & Beef Sausage
🫀1/10
💪6/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat79.4g
Saturated Fat16.7g
Carbohydrates11.3g
Sugars2.4g
Fiber0.0g
Sodium1119mg
Protein per 100 kcal5.0g
About This Product
Mild Cheddar Cheese & Beef Sausage by Kroger scores 6/10 for Muscle Building based on high protein content (20g+ per 100g).
Mild Cheddar Cheese & Beef Sausage by Kroger provides 429 calories, 21.4g protein, 79.4g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1119mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Ingredients
BEEF, SALT, CORN SYRUP SOLIDS, SPICES, MUSTARD, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, SODIUM ERYTHORBATE, GARLIC POWDER, SODIUM NITRITE, WATER, CULTURED PASTEURIZED MILK, ENZYMES, ANNATTO, POTATO STARCH, POWDERED CELLULOSE.