Mild Cheddar Shredded Cheese
🫀1/10
💪6/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat21.4g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal5.0g
About This Product
Mild Cheddar Shredded Cheese by Kroger scores 7/10 for Bone Health based on good protein supports bone matrix.
Mild Cheddar Shredded Cheese by Kroger provides 429 calories, 21.4g protein, 32.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthKids / Growing
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PINNATTO (FOR COLOR), POTATO STARCH, CORN STARCH, DEXTROSE AND CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).