Mini twist pretzels
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Nutrition Facts
Per 100g
About This Product
Mini twist pretzels by Kroger scores 7/10 for Energy based on complex carbs without sugar crash.
Mini twist pretzels by Kroger provides 357 calories, 11.9g protein, 2.4g fat, and 73.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mini Twist Pretzels by Kroger sits near the middle of the pretzels category with 357 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 504)
- •Protein: 10.7g per 100g (category avg: 11.5g)
- •Sugars: 3.6g per 100g (category avg: 10.2g)
- •Fiber: 3.6g per 100g (category avg: 8.8g)
- •Sodium: 1179mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1179mg per 100g. A 200g serving would provide 2357mg — roughly 102% of the daily limit.
Better Alternatives
If Mini Twist Pretzels doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pretzels category page on NutritionRanked to compare options side by side.