Nacho & Taco Blend Shredded Cheese

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Nutrition Facts

Per 100g

About This Product

Nacho & Taco Blend Shredded Cheese by Kroger scores 7/10 for Muscle Building based on moderate protein per calorie.

Nacho & Taco Blend Shredded Cheese by Kroger provides 393 calories, 21.4g protein, 28.6g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.

Ingredients

Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [for color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), spices, potato starch, corn starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor).