Oats almonds and honey Granola

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Nutrition Facts

Per 100g

About This Product

Oats almonds and honey Granola by Kroger scores 10/10 for Heart Health based on very low saturated fat.

Oats almonds and honey Granola by Kroger provides 413 calories, 9.5g protein, 7.9g fat, and 74.6g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.6g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 413 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole rolled wheat, whole rolled oats, cane sugar, almonds, expeller pressed canola oil, inulin, honey, natural flavor, salt, mixed tocopherols (vitamin E to maintain freshness).