Ocean Perch
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories88 kcal
Protein18.6g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium75mg
Protein per 100 kcal21.0g
About This Product
Ocean Perch by Kroger scores 9/10 for Weight Loss based on very low calorie density.
Ocean Perch by Kroger provides 88 calories, 18.6g protein, 1.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Ocean Perch, Water, Ascorbic Acid, Sodium Citrate, Salt, Citric Acid, Potassium Carbonate