Original Oats Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Original Oats Instant Oatmeal by Kroger scores 8/10 for Energy based on good carb content for sustained energy.
Original Oats Instant Oatmeal by Kroger provides 357 calories, 10.7g protein, 5.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Bone Health, Energy, Kids / Growing health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Original Oats Instant Oatmeal by Kroger sits near the middle of the cereals category with 357 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Oats Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rolled oats,maltodextrin, calcium carbonate, salt,ferric orthophosphate, caramel color, artificial flavor, vitamin a palmitate, niacinamide, thiamne mononitrate riboflavin, pyridoxine hydrochloride, folic acid