Original Smokehouse Beef Jerky
🫀5/10
💪9/10
🔥5/10
🩸4/10
🦴4/10
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Nutrition Facts
Per 100g
Calories286 kcal
Protein46.4g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates17.9g
Sugars17.9g
Fiber0.0g
Sodium1750mg
Protein per 100 kcal16.2g
About This Product
Original Smokehouse Beef Jerky by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Original Smokehouse Beef Jerky by Kroger provides 286 calories, 46.4g protein, 1.8g fat, and 17.9g carbohydrates per 100g. That gives it a protein efficiency of 16.2g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 46.4g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1750mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingEnergy
Ingredients
Beef, water, brown sugar, corn syrup, contains 2% or less of: potassium chloride, salt, flavorings, citric acid, hydrolyzed soy protein, sodium nitrite.