Original Smokehouse Jerky Beef
🫀6/10
💪9/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein53.6g
Total Fat1.8g
Saturated Fat1.8g
Carbohydrates3.6g
Sugars3.6g
Fiber3.6g
Sodium1893mg
Protein per 100 kcal21.4g
About This Product
Original Smokehouse Jerky Beef by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Original Smokehouse Jerky Beef by Kroger provides 250 calories, 53.6g protein, 1.8g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 21.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 53.6g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1893mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
BEEF, BEEF BROTH, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), FLAVORINGS, CONTAINS 2% OR LESS OF: SALT, PINEAPPLE JUICE CONCENTRATE, VINEGAR, CULTURED CELERY JUICE POWDER, CITRIC ACID