Parmesan Cheese Grated
🫀3/10
💪9/10
🔥5/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein800.0g
Total Fat600.0g
Saturated Fat400.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium40mg
Protein per 100 kcal200.0g
About This Product
Parmesan Cheese Grated by Kroger scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Parmesan Cheese Grated by Kroger provides 400 calories, 800.0g protein, 600.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 200.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 800.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (400.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthClean LabelKids / Growing
Ingredients
PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), CELLULOSE POWDER (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (TO PROTECT FLAVOR).