
Pine Nuts
🫀6/10
💪3/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories733 kcal
Protein13.3g
Total Fat70.0g
Saturated Fat5.0g
Carbohydrates13.3g
Sugars3.3g
Fiber3.3g
Sodium9mg
Protein per 100 kcal1.8g
About This Product
Pine Nuts by Kroger scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pine Nuts by Kroger provides 733 calories, 13.3g protein, 70.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 733 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
pine nuts