Pine Nuts
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Nutrition Facts
Per 100g
About This Product
Pine Nuts by Kroger scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pine Nuts by Kroger provides 733 calories, 13.3g protein, 70.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 733 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pine Nuts by Kroger sits near the middle of the nuts category with 733 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 733 kcal per 100g (category avg: 576)
- •Protein: 13.3g per 100g (category avg: 17.7g)
- •Sugars: 3.3g per 100g (category avg: 9.1g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 733 kcal per 100g — be mindful of portions.
Better Alternatives
If Pine Nuts doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
pine nuts