Plain Greek Yogurt Cultured Ultra-Filtered Milk
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories94 kcal
Protein14.7g
Total Fat2.1g
Saturated Fat1.2g
Carbohydrates2.9g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal15.6g
About This Product
Plain Greek Yogurt Cultured Ultra-Filtered Milk by Kroger scores 9/10 for Weight Loss based on very low calorie density.
Plain Greek Yogurt Cultured Ultra-Filtered Milk by Kroger provides 94 calories, 14.7g protein, 2.1g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing