Plain Nonfat Yogurt
🫀7/10
💪8/10
🔥9/10
🩸7/10
🦴9/10
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Nutrition Facts
Per 100g
Calories18 kcal
Protein17.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates7.0g
Sugars0.0g
Fiber0.0g
Sodium61mg
Protein per 100 kcal96.4g
About This Product
Plain Nonfat Yogurt by Kroger provides 18 calories, 17.0g protein, 0.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 96.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 18 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Cultured Nonfat milk, active cultures with L. acidophilus, B. bifidum and L. casei