Pork Shoulder
🫀6/10
💪7/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories132 kcal
Protein18.5g
Total Fat6.2g
Saturated Fat1.8g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal14.0g
About This Product
Pork Shoulder by Kroger scores 9/10 for Kids / Growing based on good protein for growth.
Pork Shoulder by Kroger provides 132 calories, 18.5g protein, 6.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing