Protein Granola Clusters
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Nutrition Facts
Per 100g
About This Product
Protein Granola Clusters by Kroger scores 7/10 for Energy based on good carb content for sustained energy.
Protein Granola Clusters by Kroger provides 463 calories, 19.4g protein, 16.4g fat, and 61.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 463 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Granola Clusters by Kroger sits near the middle of the cereals category with 463 kcal per 100g (category avg: 406). Standout protein at 19.4g per 100g — 85% above average.
Nutrition Breakdown
- •Calories: 463 kcal per 100g (category avg: 406)
- •Protein: 19.4g per 100g (category avg: 10.5g)
- •Sugars: 20.9g per 100g (category avg: 20.7g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 433mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sugar content of 20.9g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Protein Granola Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.