Protein Smoothie
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Nutrition Facts
Per 100g
About This Product
Protein Smoothie by Kroger scores 8/10 for Weight Loss based on very low calorie density.
Protein Smoothie by Kroger provides 29 calories, 3.9g protein, 0.7g fat, and 1.9g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Smoothie by Kroger is a lower-calorie option in the yogurts category at 29 kcal per 100g, compared to the category average of 96. Very low sugar at 1.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 29 kcal per 100g (category avg: 96)
- •Protein: 3.9g per 100g (category avg: 5.7g)
- •Sugars: 1.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, milk protein concentrate, milk protein isolate, cream, skim milk, raspberries, modified corn starch, salt, natural flavor, vegetable juice (color), citric acid, sucralose, potassium sorbate, agar, acesulfame potassium, lactase enzyme, vitamin A palmitate, vitamin D3, active cultures (Lactobacillus acidophilus and Bifidobacterium bifidum). Contains: milk.