Raisin Bran with oat clusters
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Raisin Bran with oat clusters by Kroger scores 10/10 for Heart Health based on very low saturated fat.
Raisin Bran with oat clusters by Kroger provides 364 calories, 7.3g protein, 1.8g fat, and 83.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Raisin Bran with oat clusters by Kroger sits near the middle of the cereals category with 364 kcal per 100g (category avg: 406). Sugar is a concern at 32.7g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 32.7g per 100g (category avg: 20.7g)
- •Fiber: 7.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Raisin Bran with oat clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon, reduced iron, niacinamide (vitamin B3), thiamine mononitrate (vitamin B1), zinc oxide, pyridoxine hydrochloride (vitamin B6), folic acid. Contains wheat.