Ranch dip mix
🫀4/10
💪2/10
🔥6/10
🩸4/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories278 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates55.6g
Sugars0.0g
Fiber0.0g
Sodium9944mg
About This Product
Ranch dip mix by Kroger scores 8/10 for Energy based on good carb content for sustained energy.
Ranch dip mix by Kroger provides 278 calories, 0.0g protein, 0.0g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (9944mg per 100g) — watch intake if monitoring blood pressure.
Best for: Energy
Ingredients
maltodextrin, salt, onion*, monosodium glutamate, garlic*, parsley*, sugar, spices, carrageenan, calcium stearate,