Round top white bread
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Nutrition Facts
Per 100g
About This Product
Round top white bread by Kroger scores 7/10 for Heart Health based on very low saturated fat.
Round top white bread by Kroger provides 259 calories, 7.4g protein, 3.7g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Round top white bread by Kroger sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sugars: 7.4g per 100g (category avg: 6.3g)
- •Sodium: 527mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Round top white bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, soybean oil, wheat gluten, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, azodicarbonamide and/or enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage),