Seeded Ancient Grain Loaf
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Seeded Ancient Grain Loaf by Kroger scores 8/10 for Kids / Growing based on low sugar.
Seeded Ancient Grain Loaf by Kroger provides 110 calories, 4.0g protein, 1.5g fat, and 22.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Seeded Ancient Grain Loaf by Kroger is a lower-calorie option in the bread category at 110 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 110 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Seeded Ancient Grain Loaf doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.