Sesame Hamburger Enriched Buns
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Nutrition Facts
Per 100g
About This Product
Sesame Hamburger Enriched Buns by Kroger scores 8/10 for Energy based on good carb content for sustained energy.
Sesame Hamburger Enriched Buns by Kroger provides 304 calories, 8.7g protein, 6.5g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sesame Hamburger Enriched Buns by Kroger sits near the middle of the bread category with 304 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 304 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sesame Hamburger Enriched Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.