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Kroger

SHARP CHEDDAR CHEESE

🫀1/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories429 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal5.0g

About This Product

SHARP CHEDDAR CHEESE by Kroger scores 7/10 for Blood Sugar based on low sugar.

SHARP CHEDDAR CHEESE by Kroger provides 429 calories, 21.4g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthKids / Growing

Deep Analysis

SHARP CHEDDAR CHEESE by Kroger is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.

Nutrition Breakdown

  • •Calories: 429 kcal per 100g (category avg: 321)
  • •Protein: 21.4g per 100g (category avg: 26.3g)
  • •Saturated fat: 21.4g per 100g
  • •Sodium: 714mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If SHARP CHEDDAR CHEESE doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

Pasteurized milk, cheese culture, salt, enzymes, annatto [for color].