SHARP CHEDDAR CHEESE
🫀1/10
💪6/10
🔥5/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat21.4g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal5.0g
About This Product
SHARP CHEDDAR CHEESE by Kroger scores 7/10 for Blood Sugar based on low sugar.
SHARP CHEDDAR CHEESE by Kroger provides 429 calories, 21.4g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthKids / Growing
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto [for color].