SHARP CHEDDAR SHREDDED CHEESE
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein25.0g
Total Fat21.4g
Saturated Fat12.5g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal7.8g
About This Product
SHARP CHEDDAR SHREDDED CHEESE by Kroger scores 7/10 for Muscle Building based on moderate protein per calorie.
SHARP CHEDDAR SHREDDED CHEESE by Kroger provides 321 calories, 25.0g protein, 21.4g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthKids / Growing
Ingredients
pasteurized part-skim milk, cheese culture, salt, enzymes, color added, vitamin a palmitate, potato starch, tapioca starch, dextrose, and calcium sulfate, natamycin