simple truth, or Galic and sprouted bread
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Nutrition Facts
Per 100g
About This Product
simple truth, or Galic and sprouted bread by Kroger scores 10/10 for Heart Health based on very low saturated fat.
simple truth, or Galic and sprouted bread by Kroger provides 265 calories, 14.7g protein, 1.5g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
simple truth, or Galic and sprouted bread by Kroger sits near the middle of the bread category with 265 kcal per 100g (category avg: 297). Standout protein at 14.7g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 265 kcal per 100g (category avg: 297)
- •Protein: 14.7g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 11.8g per 100g (category avg: 4.9g)
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
simple truth, or Galic and sprouted bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic sprouted whole wheat, water, organic sprouted grain blend (organic sprouted whole millet, organic sprouted whole barley flour, organic sprouted whole garbanzo bean flour, organic sprouted whole spelt flour, organic sprouted whole lentil flour), organic raisins, organic vital wheat gluten, organic cultured wheat flour, yeast, sea salt, organic sesame flour.