Snack Medleys Colby Jack Cheese & Turkey Sausage
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Nutrition Facts
Per 100g
About This Product
Snack Medleys Colby Jack Cheese & Turkey Sausage by Kroger scores 7/10 for Muscle Building based on moderate protein per calorie.
Snack Medleys Colby Jack Cheese & Turkey Sausage by Kroger provides 333 calories, 23.8g protein, 23.8g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.9g per 100g) — may impact LDL cholesterol levels.
Ingredients
turkey sausage bites (turkey, mechanically separated turkey, contains 2% or less of: salt, corn syrup solids, spices, mustard, dextrose, lactic acid starter culture, alue* carrageenan, sodium erythorbate, garlic powder, sodium nitrite, in beef collagen casing), colby 13% jack cheese (colby and monterey jack cheese [cultured pasteurized milk, salt, enzymes, 25% annatto (vegetable color}], anti-caking blend [potato starch, powder cellulose]). contains: milk. 13%