Sour Cream
🫀3/10
💪6/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories200 kcal
Protein11.1g
Total Fat55.6g
Saturated Fat38.9g
Carbohydrates22.2g
Sugars11.1g
Fiber0.0g
Sodium1mg
Protein per 100 kcal5.5g
About This Product
Sour Cream by Kroger scores 8/10 for Bone Health based on low sodium preserves calcium.
Sour Cream by Kroger provides 200 calories, 11.1g protein, 55.6g fat, and 22.2g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (38.9g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthEnergy
Ingredients
CULTURED CREAM, SKIM MILK, WHEY, MODIFIED CORN STARCH, CULTURED DEXTROSE, GELATIN, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, CALCIUM SULFATE AND LOCUST BEAN GUM.