Sourdough English muffin

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Nutrition Facts

Per 100g

About This Product

Sourdough English muffin by Kroger provides 228 calories, 8.8g protein, 0.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.8g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 9 additives — a relatively long list indicating higher processing.

Ingredients

enriched flour (wheat ition facts flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, or less of: sugar, baking powder folic acid), water, yeast. contains 2% (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), distilled vinegar, corn flour, salt, wheat gluten, sorbic acid 130 % daily value* and calcium propionate (to retard 1% spoilage), corn meal, yeast nutrients 0% (calcium sulfate, ammonium chloride), fumaric acid, soybean oil. 0% contains: wheat. 10% 17%