Soy Sauce-Less Sodium
🫀5/10
💪6/10
🔥6/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein6.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates26.7g
Sugars13.3g
Fiber0.0g
Sodium4067mg
Protein per 100 kcal6.7g
About This Product
Soy Sauce-Less Sodium by Kroger scores 6/10 for Muscle Building based on moderate protein per calorie.
Soy Sauce-Less Sodium by Kroger provides 100 calories, 6.7g protein, 0.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4067mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
SOY SAUCE, WATER, DEXTROSE, CARAMEL COLOR, SALT, LACTIC ACID. CONTAINS: SOY.