Taco Shells
🫀6/10
💪3/10
🔥7/10
🩸8/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories394 kcal
Protein6.1g
Total Fat13.6g
Saturated Fat3.0g
Carbohydrates72.7g
Sugars0.0g
Fiber12.1g
Sodium515mg
Protein per 100 kcal1.5g
About This Product
Taco Shells by Kroger scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Taco Shells by Kroger provides 394 calories, 6.1g protein, 13.6g fat, and 72.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Excellent source of fiber with 12.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN AND/OR SUNFLOWER), SALT, TOASTED CORN GERM.